"Things like that happen and it’s up to myself to be positive and create better memories.”Warburton works for Wayne Pivac’s Wales as a breakdown specialist, helping to bring through the next generation of No 7s.He added: “I’ve always been super-disciplined and I was never going to stop until I played No 7. The hard thing was letting people know who had put so much time into me.“Since I finished I have kept to my routine of staying fit and my wife says that’s the one thing that keeps me sane ­— keeping fit and healthy.“It becomes addictive and part of my routine, like having a shower or brushing my teeth. Sam Warburton retires from rugby at the age of 29 in shock statement The hugely popular flanker had neck and knee operations following the best of …

He usually played as an openside flanker but was also capable of playing at blindside. "Until you get terminal illness you take them for granted. "Back in 2011, his red card led him to worry he would have to overcome fans’ fury, as Beckham did after his own World Cup sending-off.He said afterwards: “Beckham is remembered for a lot of other things other than his red card. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. SAM WARBURTON has spoken of beating the mental trauma of thinking his dream job was over TEN TIMES before eventually retiring. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services.SAM WARBURTON has spoken of beating the mental trauma of thinking his dream job was over TEN TIMES before eventually retiring.The injury-hit Wales and Lions skipper quit aged just 29 in 2018.Overcoming seven surgeries — metal plates in his jaw and eye along with two shoulder and knee operations and one on his neck — he still managed to play 74 times for Wales.The flanker also won a Lions series in Australia and drew another against New Zealand.“But you end up having a reality check, getting back on the horse and going again.As well as his injury issues, Warburton has said previously he feared his red card in the 2011 World Cup semi-final would mean he would have to build himself back up from rock bottom — like After leading an online workout for more than 600 key workers for Thames Water, Warburton ­— now part of Wales’ coaching set-up — added: “The easy decision was to retire.“The day I retired I couldn’t even jump on a trampoline with my daughter, the pain was so bad. The injury-hit … "One person I met, he was unfortunately given the ultimatum that he had one or two months to live. “He can look back with immense pride on his career.”

Inspirational Wales Captain,” posted the Six Nations account. British and Irish Lions captain Sam Warburton has retired from rugby at the age of 29 after winning 79 Test caps. So whenever I went through a high pressured situation in rugby or anything else, I always try and keep perspective. "No one would work harder than me. I had a dream to play for the Lions in that position when I was about 15.“My dad bought me a No 7 shirt one Christmas and I wore it everywhere — training, running.

British and Irish Lions captain Sam Warburton has shocked the world of rugby, retiring from the game at the age of just 29.The Welshman, who won 74 Wales and five Lions caps, led his country to Grand Slam and Six Nations glory and will be regarded as one of the best Welsh players in history.His last match was the Lions’ historic Test draw against New Zealand in June 2017, after which he underwent neck and knee surgery.“Unfortunately, after a long period of rest and rehabilitation the decision to retire from rugby has been made with my health and wellbeing as a priority as my body is unable to give me back what I had hoped for on my return to training,” said Warburton in a statement.“I cannot thank the Welsh Rugby Union and Cardiff Blues enough, who have gone beyond the call of duty, in providing the support I received to help me get back on the field, for which I will be forever grateful.”Warburton will be remembered as one of the most distinguished Lions captains of all time.The back-rower guided the team to a stunning series victory against Australia in 2013 — the tourists’ first Test series win in 16 years — and, most recently, the series draw with the All Blacks.He is one of only two players to captain the Home Nations team on more than one occasion, alongside English great Martin Johnson.“It is hugely disappointing that Sam has retired from the game,” said Wales coach Warren Gatland, who handed Warburton both the Wales and Lions captaincy.“He is an outstanding rugby player and he has brought so much to the game on and off the pitch. Wales captain Sam Warburton has announced his retirement from rugby at the age of 29.


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