Elite athletes often talk of leaving no stone unturned in the pursuit of glory, but in most cases that means making a lifestyle change. You do that three times.”It is gruelling and Watson sees this as an area to work on for him – he wants to improve his aerobic capabilities to go with the breakneck speed.Tuesdays were similar in structure, but the weights session would be upper-body and then the on-field drill is a variation. We therefore jumped at the chance to share one of Anthony Watson’s workouts when it was offered. Anthony Watson not wasting a minute after much-welcomed return to full fitness Save Bath and England wing has battled a succession of injuries but is now back among the tries Credit: Russell Sach Surprisingly, rugby players run just as much as footballers, but they’re bigger and stronger – so don't be fooled into thinking sprints don't have a place in building muscle. We do sprint sessions on those, sprinting as hard as you can for 20 seconds or sprinting for a kilometer, followed by rest then repeating.

It’s not a massive session, but the split squat and RDL take it out your legs.“I’d have about an hour’s break. Though I don’t know what that would have been in because I was so clear on becoming a rugby player. I didn’t want to have any excuses to not do it. Return to shoulder under control and go straight into next squat.Load one end of a barbell in a landmine exercise fashion with the opposite end secured. He was a member of the England U20 side that won the Junior World Championship in 2013, and he was eligible for the 2014 side, however he was already an important part of the senior set up by then.That meant that he was wearing the Red Rose of England just two years after leaving school, St George’s College Weybridge, so this is a man who knows what it takes to make that jump from the school fields to Twickenham.The cornerstone of my strength and conditioning is to ensure I have powerful legs, a strong core and powerful push to help with the physicality of rugby.

With a straight back deadlift the bar off the floor, bringit  up to the shoulders and rotate around the chest/chin, then lower it to the opposite side and place it on the floor. For the first few reps, jog between the 1st and 2nd then 60% pace to 3rd.

TRAIN magazine caught up with the 22 year old, England and British Lions rugby sensation to understand what makes him tick, physically and mentally.A bit of both really. Lower and press up, and touch finger tips onto chest before landing into press up position and repeating.

Then it was into ‘Malcolms’.The drill ostensibly means having cones in a straight line, ten metres apart.

As you will see below, the explosive star has been hard at it. The young England star has risen quickly through the ranks to become one of the most highly rated wingers in the World.

Master the basic box jump first.3 cones in a line, two 5 metres apart and the last one 10 metres on.

Watson's training programme is designed specifically for an elite athlete who is fully supported and monitored by a team of high performance professionals.

At the time of writing, Anthony has earned rave reviews for his performance against the Crusaders where he dazzled the opposition with his solid defending, composed footwork and electric pace on the front foot.

“Pressure is a privilege,” says England rugby union winger Anthony Watson.

Essentially I work … “So I would probably spend about 30 minutes in the sauna after my running session, which is pretty tough.

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